401-649-7144
Focus:
Stabilization
Focus' on coordination, flexibility, joint stability, posture
Injured after a set back injury?
Come build your stabilization back up!
Strength
Focus' on overall fitness, Loose body fat or Increase lean body mass ,
Looking to gain/lose body fat? Or to gain body mass/ muscles? Start today
SPEED
Focus' on combining force and velocity to create maximum power and strength
Need to gain speed and power for a sport? Build your endurance and challenge yourself for a stronger you!
What's offered:
1 on 1 Training Sessions:
Includes:
-30 min. Consultation, fitness goals
-Variety of packages for personalized level of training
-Nutrition Information to reach your goals!
Nutrition Training:
Healthy Mind, Healthy Eats gives Healthy Livin'
Includes:
-Personalized nutrition assessment Body type calculations to find correct intake
-Meal Plans with monitored protein, Carbs and Calories.
-$20 Recipe Book for Healthy Snack Ideas
Online Training:
Includes:
-Access code for Android IOS app
Found in Google play/App Store
-At Home/Gym workouts-
with video content & description of workouts
-Track Weight loss/gain
Workout progress recorded throughout
-Connect fitbit &accessories
Circuit Group Classes
Sign a waiver to join a group circuit training class & get your heart going!
Includes:
-Fun-Intense Circuit workouts
-Trial of the Weekly special Healthy Protein Snack
-No Distractions, just guidance and pressure!